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Pumping Proficiently – master breastmilk yield at work, or home

Whether you are preparing to go back to work, or planning a night away from baby, or just want to improve your breastmilk production, Pumping Proficiently explains the ins and outs of expressing breastmilk. We will review the basics of pumping, teach you how to use your pump more efficiently, and how to protect your milk supply while separated from baby. You’ll learn breastmilk storage guidelines, how to safely transport expressed milk, and how to best sanitize and sterilize your pump. You will leave this workshop the master of your breast pump!


Melanie or Gretchen