Are you still settling into motherhood, but ready to start exercising again? Are you looking for a class for you and your baby to get your sweat on? Stroller Burn, a 60-minute stroller class, was developed for postnatal new moms (by a mom) and their non-mobile babies. This interval based class combines strength, aerobic, and core training, for a total body workout. Moms of all fitness levels are welcome!
Moms will meet outside at Blackstone Square in the South End (on rainy days, at Little Lovage Club). Strollers will be incorporated into a range of exercises. During core and stretch training, baby can lay on mat, or watch mom from stroller.
Join us for a great workout, connect with your baby, and meet fellow new moms from the South End community.
Please dress according to the weather, and bring a yoga mat and bottled water. Jogger style stroller NOT required.
5 or 6 week session
Spring 1 -- Fri, 4/6-5/4 (8:15am-9:15am) $175.00 Spring 2 -- Fri, 5/18-6/22 (8:15am-9:15am) $210.00
Mom & Baby Yoga
Part of motherhood is finding your ideal balance of priorities, emotions, time, and energy. Mom and Baby Yoga strives to nourish the body by improving muscle tone, abdominal strength, flexibility, and offers peace and relaxation, while providing a unique bonding experience for mom and baby.
We will practice a rhythmic flow of energy and awareness, and we’ll incorporate yoga postures (alongside or with baby) that stretch and strengthen. Moms will reflect on the power of meditation and mindful breathing to help alleviate daily stress, and leave feeling rejuvenated. We will focus on listening to our bodies, and connecting with baby in a special, meaningful way.
All levels welcome. Classes are not heated. Please bring a yoga mat, blanket for baby, and bottled water.
5 or 6 weeks
Spring 1 -- Mon, 4/9-5/7 (10:00am-11:00am) $120.00 Spring 2 -- Mon, 5/14-6/18 (10:00am-11:00am) $150.00
When you are pregnant, while baby is developing and growing, your body is constantly changing. Prenatal Yoga, explores and embraces your physical and emotional prenatal journey.
We will practice a rhythmic flow of energy and awareness, and we’ll incorporate restorative yoga postures for expecting mom. Mothers-to-be will examine the power of meditation and mindful breathing, to help alleviate the discomforts of pregnancy, and prepare the mind and body for labor and delivery. We will focus on listening to our bodies, and connecting with our baby, in a deeply personal and restorative way.
This class is beneficial throughout pregnancy; all levels welcome. Classes are not heated. Please bring a yoga mat and bottled water.
5 or 6 week session
Spring 2 -- Thurs, 5/17-6/21 (6:30pm-7:45pm) $180.00