• Breastfeeding 101

    Understand Breastmilk Supply and Demand

    Social pressures, guilt, stress, sleep deprivation, hormones, all can affect your ability to breastfeed confidently. Breastfeeding 101 provides the foundation for successful breastfeeding. We will address comfortable alignment, feeding duration, and the importance of a proper latch. We’ll demonstrate a variety of breastfeeding positions, we’ll teach you the difference between hunger cues verses tired cues, and we’ll discuss common physical and emotional breastfeeding challenges, as well as, where to find support. You will leave this workshop with the knowledge and support to successfully breastfeed!

    So we can plan accordingly, please choose couple or single (price includes one support partner)

    Instructors

    Melanie

    Tuesday, 5/22 6:30-8pm -- Single Ticket $75.00
    Tuesday, 5/22 6:30-8pm -- Couple Ticket $75.00
    Tuesday, 6/19 6:30-8pm -- Single Ticket $75.00
    Tuesday, 6/19 6:30-8pm -- Couple Ticket $75.00
    Tuesday, 7/31 6:30-8pm -- Single Ticket $75.00
    Tuesday, 7/31 6:30-8pm -- Couple Ticket $75.00
  • Pumping Proficiently

    Master breastmilk yield at work, or home

    Whether you are preparing to go back to work, or planning a night away from baby, or just want to improve your breastmilk production, Pumping Proficiently explains the ins and outs of expressing breastmilk. We will review the basics of pumping, teach you how to use your pump more efficiently, and how to protect your milk supply while separated from baby. You’ll learn breastmilk storage guidelines, how to safely transport expressed milk, and how to best sanitize and sterilize your pump. You will leave this workshop the master of your breast pump!

    So we can plan accordingly, please choose couple or single. (price includes one support partner)

    Instructors

    Melanie