Part of motherhood is finding your ideal balance of priorities, emotions, time, and energy. Mom and Baby Yoga strives to nourish the body by improving muscle tone, abdominal strength, flexibility, and offers peace and relaxation, while providing a unique bonding experience for mom and baby.

We will practice a rhythmic flow of energy and awareness, and we’ll incorporate yoga postures (alongside or with baby) that stretch and strengthen. Moms will reflect on the power of meditation and mindful breathing to help alleviate daily stress, and leave feeling rejuvenated. We will focus on listening to our bodies, and connecting with baby in a special, meaningful way.

All levels welcome. Classes are not heated. Please bring a yoga mat, blanket for baby, and bottled water.

Ages 0-6 months
Series 5 or 6 weeks
Instructor Ansley

April 30 @ 10:00
10:00 — 11:00 (1h)