Healthy Sleep Foundations
- 06:30 pm - 08:00 pm
For Expectant Parents and those with babies 0-4 months
Is your baby sleeping through the night? Are they supposed to be? What does that even mean? If you have ever asked yourself any of these questions, you are not alone. This workshop addresses realistic expectations around infant sleep and how to lay down and establish foundations of healthy sleep right from the start. We will discuss the science behind sleep as well as how to ensure good sleep hygiene. We will share helpful newborn tips, review infant sleep recommendations and provide valuable resources to get you through the 4th trimester.
*nursing infants are welcome
*Class cost is $45 per couple