Healthy Pregnancy & New Mom
- 06:30 pm - 07:30 pm
Calling all Moms-to-be! Learn some helpful pregnancy and delivery tips from a Dr. Sears trained Pregnancy Coach. The tips are relevant to moms in all stages of pregnancy, whether they are carrying their first baby or their fifth.
We will discuss topics from the following three pillars of Dr. Sears’ lifestyle for optimal health in pregnancy and beyond:
Prepare RIGHT Now – Turn your pregnancy into a healthy new beginning – Practical tips on lifestyle, exercise and attitude choices vital for a healthy pregnancy.
Eat RIGHT Now – Experience Optimal Nutrition During Pregnancy and Beyond – Expectant mothers will learn about some of the foods and nutrients they need to eat more of during pregnancy and while nursing.
Live RIGHT Now – Make a Smooth Transition from Pregnancy to Motherhood – Expectant mothers will learn some tips on how to live a L.E.A.N. (A Dr. Sears way of life) Lifestyle after the baby is born.
Jessica, the instructor will also bring product samples, discount codes for local vendors and info sheets on healthy tips for all participants.
About the instructor: Jessica Munroe has always been passionate about wellness and how it can positively change (and save lives). Jessica received her Pregnancy Health Coach Certification from the Dr. Sears Institute, and is the founder of Supplet, a subscription gift box service for pregnant women and moms. Her work combines two of her greatest passions: wellness and babies. Jessica lives in Boston with her family. You can reach her at [email protected] or @JZFit